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Balanced Bites by Bethany
Myth Buster: Are beans included in a kidney-friendly diet?
It's a common myth that you can't eat beans with CKD due the potassium and
Myth Buster: Can I drink coffee with CKD?
It is a common myth that you can't drink coffee if you have CKD. If
Recipe: Chickpea Salad – The Perfect Blend of Taste and Nutrition
Have you tried chickpeas before? Chickpeas, also known as garbanzo beans, are a versatile legume
Flavor Up Your Dishes: 5 Spice Alternatives to Replace Salt
Although salt has long reigned as the king of seasoning, there exists a wide-range of
Elevating Comfort Food Recipe: Mashed Cauliflower
This alternative to mashed potatoes is low in potassium, phosphorus, and sodium. It is a
Recipe: Finger-Licking Goodness Kidney-Friendly BBQ Sauce
Here's a Kidney-Friendly BBQ Sauce recipe created by our registered dietitian Bethany Keith. This version
Recipe: CKD-Friendly Creamy Vegan Pesto
Trying to keep things interesting while changing your diet for CKD? Plant-based foods can be
The Power of Food For a Healthier You
Did you know that what you eat plays an important role in your health? The
Meet Your Renal Care 360° Registered Dietitian
Hi everyone! Welcome to my blog page, Balanced Bites with Bethany. I wanted to take