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Balanced Bites by Bethany
23 Feb 2024
Recipe: Heart-Healthy and Kidney-Friendly Refried Beans
In honor of American Heart Month, we're sharing heart-healthy nutrition tips and recipes. This recipe
16 Feb 2024
Recipe: Boost Your Vegetable Intake with Delicious Kale Chips
These kale chips are the perfect kidney-friendly snack to have on hand when you are
08 Feb 2024
Recipe: Crispy Chickpeas are the perfect snack for The Big Game
Packed with plant-based protein and fiber, these crispy chickpeas are a great kidney-friendly snack for
07 Feb 2024
Recipe: Enjoy This CKD-Friendly Hummus
Here is a quick and easy recipe from our Renal Care 360° dietitian for hummus.
29 Jan 2024
CKD-Friendly Tips: Charcuterie Boards
This post was written by Kacie Mulligan and edited/reviewed by Bethany Keith MS, RDN, LD,
21 Dec 2023
Savor The Season: 5 CKD-Friendly Recipes To Enjoy with Friends and Family
The holidays are here at last! Deciding what to eat during the holidays can be
21 Dec 2023
Recipe: CKD-Friendly Apple Zucchini Bread is the Perfect Treat
This Apple Zucchini Bread is the perfect treat. It’s lightly sweetened with honey and made
21 Dec 2023
Recipe: Delicious CKD-Friendly Honey Balsamic Green Beans
These green beans make the perfect side dish for a family gathering or a quick
21 Dec 2023
Recipe: CKD-Friendly Peach Crisp Dessert
Here’s a recipe for Healthy Peach Crisp from our registered dietitian that has minimal added
28 Nov 2023
CKD-Friendly Recipe: Roasted Carrots with Dill
For the first recipe in our Savory Seasonings for Kidney Health series, we are featuring
16 Nov 2023
Recipe: Kidney-Friendly Slow Cooker Pork Tenderloin
Pork tenderloin is a very lean cut of pork, which means it is low in
07 Nov 2023
Recipe: Delicious, Low-Sugar and CKD-Friendly Rice Crispy Treats
Rice crispy treats are a classic childhood favorite, bringing smiles to both kids and adults
20 Oct 2023
The Perfect Blend: Carrot Cake Smoothie Recipe
Here's a recipe for a carrot cake smoothie. It contains plenty of healthy fats and
13 Oct 2023
CKD Wellness Expo: Nourish Your Kidneys, Empower Your Health
Join us next week throughout Georgia for our CKD Wellness Expo in Cordele, Valdosta and
05 Oct 2023
Recipe: Keep moving with Kidney-friendly Energy Bites
Sometimes you need a quick pick-me-up during a busy day. Avoid the temptation to reach
08 Sep 2023
Myth Buster: Are beans included in a kidney-friendly diet?
It's a common myth that you can't eat beans with CKD due the potassium and
31 Aug 2023
Myth Buster: Can I drink coffee with CKD?
It is a common myth that you can't drink coffee if you have CKD. If
17 Aug 2023
Recipe: Chickpea Salad – The Perfect Blend of Taste and Nutrition
Have you tried chickpeas before? Chickpeas, also known as garbanzo beans, are a versatile legume
11 Aug 2023
Flavor Up Your Dishes: 5 Spice Alternatives to Replace Salt
Although salt has long reigned as the king of seasoning, there exists a wide-range of
11 Aug 2023
Elevating Comfort Food Recipe: Mashed Cauliflower
This alternative to mashed potatoes is low in potassium, phosphorus, and sodium. It is a
11 Aug 2023
Recipe: Finger-Licking Goodness Kidney-Friendly BBQ Sauce
Here's a Kidney-Friendly BBQ Sauce recipe created by our registered dietitian Bethany Keith. This version
11 Aug 2023
Recipe: CKD-Friendly Creamy Vegan Pesto
Trying to keep things interesting while changing your diet for CKD? Plant-based foods can be
02 Aug 2023
The Power of Food For a Healthier You
Did you know that what you eat plays an important role in your health? The
02 Aug 2023
Meet Your Renal Care 360° Registered Dietitian
Hi everyone! Welcome to my blog page, Balanced Bites with Bethany. I wanted to take
