512 Autumn Springs Court, Suite D, Franklin, TN 37067 Hours: M-F 7:30AM - 4:30PM Molly Braun at mbraun@renalcare360.com


Balanced Bites by Bethany

23 Feb 2024

Recipe: Heart-Healthy and Kidney-Friendly Refried Beans

In honor of American Heart Month, we're sharing heart-healthy nutrition tips and recipes. This recipe

16 Feb 2024

Recipe: Boost Your Vegetable Intake with Delicious Kale Chips

These kale chips are the perfect kidney-friendly snack to have on hand when you are

08 Feb 2024

Recipe: Crispy Chickpeas are the perfect snack for The Big Game

Packed with plant-based protein and fiber, these crispy chickpeas are a great kidney-friendly snack for

07 Feb 2024

Recipe: Enjoy This CKD-Friendly Hummus

Here is a quick and easy recipe from our Renal Care 360° dietitian for hummus.

29 Jan 2024

CKD-Friendly Tips: Charcuterie Boards

This post was written by Kacie Mulligan and edited/reviewed by Bethany Keith MS, RDN, LD,

21 Dec 2023

Savor The Season: 5 CKD-Friendly Recipes To Enjoy with Friends and Family

The holidays are here at last! Deciding what to eat during the holidays can be

21 Dec 2023

Recipe: CKD-Friendly Apple Zucchini Bread is the Perfect Treat

This Apple Zucchini Bread is the perfect treat. It’s lightly sweetened with honey and made

21 Dec 2023

Recipe: Delicious CKD-Friendly Honey Balsamic Green Beans

These green beans make the perfect side dish for a family gathering or a quick

21 Dec 2023

Recipe: CKD-Friendly Peach Crisp Dessert

Here’s a recipe for Healthy Peach Crisp from our registered dietitian that has minimal added

28 Nov 2023

CKD-Friendly Recipe: Roasted Carrots with Dill

For the first recipe in our Savory Seasonings for Kidney Health series, we are featuring

16 Nov 2023

Recipe: Kidney-Friendly Slow Cooker Pork Tenderloin

Pork tenderloin is a very lean cut of pork, which means it is low in

07 Nov 2023

Recipe: Delicious, Low-Sugar and CKD-Friendly Rice Crispy Treats

Rice crispy treats are a classic childhood favorite, bringing smiles to both kids and adults

20 Oct 2023

The Perfect Blend: Carrot Cake Smoothie Recipe

Here's a recipe for a carrot cake smoothie. It contains plenty of healthy fats and

13 Oct 2023

CKD Wellness Expo: Nourish Your Kidneys, Empower Your Health

Join us next week throughout Georgia for our CKD Wellness Expo in Cordele, Valdosta and

05 Oct 2023

Recipe: Keep moving with Kidney-friendly Energy Bites

Sometimes you need a quick pick-me-up during a busy day. Avoid the temptation to reach

08 Sep 2023

Myth Buster: Are beans included in a kidney-friendly diet?

It's a common myth that you can't eat beans with CKD due the potassium and

31 Aug 2023

Myth Buster: Can I drink coffee with CKD?

It is a common myth that you can't drink coffee if you have CKD. If

17 Aug 2023

Recipe: Chickpea Salad – The Perfect Blend of Taste and Nutrition

Have you tried chickpeas before? Chickpeas, also known as garbanzo beans, are a versatile legume

11 Aug 2023

Flavor Up Your Dishes: 5 Spice Alternatives to Replace Salt

Although salt has long reigned as the king of seasoning, there exists a wide-range of

11 Aug 2023

Elevating Comfort Food Recipe: Mashed Cauliflower

This alternative to mashed potatoes is low in potassium, phosphorus, and sodium. It is a

11 Aug 2023

Recipe: Finger-Licking Goodness Kidney-Friendly BBQ Sauce

Here's a Kidney-Friendly BBQ Sauce recipe created by our registered dietitian Bethany Keith. This version

11 Aug 2023

Recipe: CKD-Friendly Creamy Vegan Pesto

Trying to keep things interesting while changing your diet for CKD? Plant-based foods can be

02 Aug 2023

The Power of Food For a Healthier You

Did you know that what you eat plays an important role in your health? The

02 Aug 2023

Meet Your Renal Care 360° Registered Dietitian

Hi everyone! Welcome to my blog page, Balanced Bites with Bethany. I wanted to take