Rice crispy treats are a classic childhood favorite, bringing smiles to both kids and adults alike. If you’re looking for a more nutritious alternative that satisfies your sweet tooth and supports your health goals, look no further. Instead of being made with marshmallows and butter, the bars are held together with peanut butter and a little coconut oil. They are sweetened with a small amount of honey or maple syrup. These no bake treats are easy to make and good to have on hand for when you want something sweet.
In this blog post, we’ll show you how to create a delectable, healthy rice crispy treat that’s low in sugar and high in flavor. They contain healthy fats and plant-based protein from the peanut butter. Healthy fats can help lower cholesterol, and plant-based proteins are easier for the kidneys to process compared to animal proteins.
Is peanut-butter included in a kidney-friendly diet?
Peanut butter has gotten a bad rap for being high in potassium and phosphorus. However, we now know that the potassium and phosphorus in peanut butter is only partially absorbed by the body, so it has less of an effect on potassium and phosphorus levels in the blood. As mentioned above, it is also a source of healthy fats and plant-based protein, so it can be a great addition to a kidney friendly diet.
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Recipe: Low-Sugar Peanut Butter Rice Krispy Treats
4 cups rice krispies cereal
1 cup all natural peanut butter
1/4 cup honey or maple syrup
1 tbsp melted coconut oil
1/2 tsp vanilla extract
- Combine all ingredients in a large bowl.
- Pour into an 8×8 baking dish.
- Place in the fridge or freezer to harden, then cut into 16 squares.
- Serve and enjoy!
Nutrition facts per 1 serving: 143 calories, 14 g carbs, 1 g fiber, 9 g fat, 4 g protein, 63 mg phosphorus, 109 mg potassium, 35 mg sodium
Renal Care 360° Registered Dietitian Bethany Keith
Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.