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Recipe: Keep moving with Kidney-friendly Energy Bites

October 5, 2023 Carlos Hernandez Comments Off

Sometimes you need a quick pick-me-up during a busy day. Avoid the temptation to reach for unhealthy and salty or sugary snacks and instead make this recipe from Renal Care 360° Registered Dietitian Bethany Keith.

Here’s the recipe for Kidney-Friendly Energy Bites. These are super easy to throw together, and they make a great snack for when you’re short on time. They can also help you meet your fiber goal for the day since one energy bite has 4 grams of fiber. Most ingredients are probably already in your kitchen cabinet or easy to find at your local grocery store.

Kidney-Friendly Energy Bites

Ingredients (Makes 12 servings)
1 cup old fashioned oats
1/2 cup ground flaxseed meal
2 Tbsp chia seeds
1/4 cup mini chocolate chips
1/2 cup all natural peanut butter
1/4 cup maple syrup
1 tsp ground cinnamon
1 tsp vanilla extract

-Mix all ingredients together in a large bowl until well combined.
-Form 12 evenly-sized energy bites.
-Let the energy bites set in the fridge for about an hour before enjoying.

Nutrition facts per 1 energy bite: 169 calories, 17 g carbs, 4 g fiber, 5 g protein, 10 g fat, 68 mg phosphorus, 129 mg potassium, <1 mg sodium

Renal Care 360° Registered Dietitian Bethany Keith

Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.