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Elevating Comfort Food Recipe: Mashed Cauliflower

August 11, 2023 Carlos Hernandez Comments Off

This alternative to mashed potatoes is low in potassium, phosphorus, and sodium. It is a great way to get more vegetables into your diet:

Mashed Cauliflower Recipe (Makes 4 Servings)


1 large head of cauliflower, cut into pieces
2 tablespoons sour cream
1/2 cup shredded or grated parmesan cheese
4 cloves garlic
1 tablespoon unsalted butter, melted
1/4 teaspoon ground pepper
Chives to garnish


Boil or steam cauliflower until tender. Drain.

Place cauliflower florets into a food processor blender along with sour cream and parmesan cheese. Add garlic, melted butter, and ground pepper. Process until smooth.

Garnish with chives, if desired. Enjoy!

Nutrition facts (estimated): 107 calories, 6 grams protein, 3 grams carbohydrates, 174 mg sodium, 80 mg potassium, 119 mg phosphorus

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Renal Care 360° Registered Dietitian Bethany Keith

Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.