These green beans make the perfect side dish for a family gathering or a quick weeknight meal. The honey and balsamic vinegar provide flavor without any added salt. Green beans contain fiber while being low in potassium and phosphorus.
1 tbsp olive oil
12 oz fresh green beans, ends trimmed
1 tbsp minced garlic
1 tbsp balsamic vinegar
½ tbsp honey
½ tsp onion powder
Black pepper to taste
Directions:
1. Heat olive oil over medium high heat. Add green beans and sauté for about 7 minutes.
2. Turn the heat down to medium low. Add in minced garlic, balsamic vinegar, honey, onion
powder, and black pepper. Stir to combine and cook for another 2 minutes or until the green beans reach your desired level of doneness.
3. Serve and enjoy! These can be served hot or cold depending on your preference.
Nutrition facts for 1 serving: 76 calories, 2 grams protein, 4 g fat, 10 g carbs, 2 g fiber, 6 mg sodium, 2 mg
phosphorus, 188 mg potassium
Renal Care 360° Registered Dietitian Bethany Keith
Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.
Recipe: Delicious CKD-Friendly Honey Balsamic Green Beans
These green beans make the perfect side dish for a family gathering or a quick weeknight meal. The honey and balsamic vinegar provide flavor without any added salt. Green beans contain fiber while being low in potassium and phosphorus.
Serves 4
Ingredients:
1 tbsp olive oil
12 oz fresh green beans, ends trimmed
1 tbsp minced garlic
1 tbsp balsamic vinegar
½ tbsp honey
½ tsp onion powder
Black pepper to taste
Directions:
1. Heat olive oil over medium high heat. Add green beans and sauté for about 7 minutes.
2. Turn the heat down to medium low. Add in minced garlic, balsamic vinegar, honey, onion
powder, and black pepper. Stir to combine and cook for another 2 minutes or until the green beans reach your desired level of doneness.
3. Serve and enjoy! These can be served hot or cold depending on your preference.
Nutrition facts for 1 serving: 76 calories, 2 grams protein, 4 g fat, 10 g carbs, 2 g fiber, 6 mg sodium, 2 mg
phosphorus, 188 mg potassium
Renal Care 360° Registered Dietitian Bethany Keith
Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.
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