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The Power of Food For a Healthier You

August 2, 2023 Carlos Hernandez Comments Off

Did you know that what you eat plays an important role in your health? The foods we eat can either have a positive or a negative impact on our health depending on the choices that are made in our daily lives. Today we will talk about why good nutrition is essential for everyone, especially for people with health conditions such as high blood pressure, diabetes, and kidney disease. Let’s dive in and discover the wonders of healthy eating!

Why Eating Right Matters

Eating healthy foods can help boost your immune system, improve your digestion, increase your energy levels, and manage any health conditions you may have. A balanced and nutritious diet provides essential vitamins and minerals that support overall health and help the body function at its best. For example, people with osteoporosis may require adequate calcium and vitamin D for bone health, while those with anemia may benefit from iron-rich foods.

Understanding Polychronic Conditions

Some people have health conditions called polychronic conditions. That’s a big word that means they have more than one health issue at the same time. Some common ones are high blood pressure (which we call hypertension), diabetes, and kidney disease. These conditions need extra attention to keep them under control. Making the right food choices can help manage blood pressure, control blood sugar levels, and preserve kidney function.

How Food Helps

High blood pressure can be improved with an eating pattern full of fruits, vegetables, whole grains, lean proteins (such as chicken or fish), and low-fat dairy (such as milk or yogurt). Too much salt can make it worse, so it’s a good idea to avoid salty snacks and fast food. When someone has diabetes, they need to watch their blood sugar levels. Eating a balanced diet with plenty of vegetables, whole grains (such as brown rice or whole wheat bread), lean proteins (such as chicken or tofu), and healthy fats (such as avocados or nuts) can help manage blood sugar levels. It is important to limit sugary drinks to keep sugar levels under control.

The kidneys are responsible for filtering out all the blood in our body. When they don’t work properly, it’s called kidney disease. People with kidney disease need to be mindful of the protein, sodium (or salt), potassium, and phosphorus in their food. Eating the right amount of these nutrients can help the kidneys stay healthier. The specific amount of these nutrients to consume is different for each person with kidney disease, so it’s important to follow the advice of your doctor or dietitian.

Healthy Eating Tips for Everyone

Here are a few simple tips for eating healthier and feeling great:

  1. Fill half of your plate with colorful fruits and/or vegetables.
  2. Choose whole grains like oatmeal, wheat bread, or brown rice.
  3. Pick lean proteins like chicken, fish, beans, or tofu.
  4. Avoid too much salt by eating less packaged and fast foods.
  5. Limit sugary snacks and drinks to occasional treats.
  6. Drink water instead of sugary beverages.
  7. Try cooking more at home instead of eating out.

The Renal Care 360° Solution

The Renal Care 360° solution is complete, comprehensive, connected care for individuals with polychronic conditions. We know there are several factors that impact a person’s health including access to nutritious food and quality healthcare, financial status, and social support. There are also known as the Social Determinants of Health (SDOH). We will consider these factors while empowering you to be the healthiest version of yourself. Our registered dietitian can help you understand the impact of nutrition on your health and provide practical advice to improve your quality of life.

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Renal Care 360° Registered Dietitian Bethany Keith

Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.