Have you tried chickpeas before? Chickpeas, also known as garbanzo beans, are a versatile legume with a slightly nutty and mild flavor. They are the main ingredient used in hummus, but can also

Although salt has long reigned as the king of seasoning, there exists a wide-range of aromatic herbs, zesty spices, and  blends that can effortlessly elevate your dishes to new heights. Just because you’re

This alternative to mashed potatoes is low in potassium, phosphorus, and sodium. It is a great way to get more vegetables into your diet: Mashed Cauliflower Recipe (Makes 4 Servings) Ingredients: 1 large

Here's a Kidney-Friendly BBQ Sauce recipe created by our registered dietitian Bethany Keith. This version is very low in sodium and potassium with only 12 mg of sodium and 86 mg of potassium

Trying to keep things interesting while changing your diet for CKD? Plant-based foods can be a great way to boost your health. Check out our recipe for creamy vegan pesto sauce. 🌿 The

Did you know that what you eat plays an important role in your health? The foods we eat can either have a positive or a negative impact on our health depending on the

Hi everyone! Welcome to my blog page, Balanced Bites with Bethany. I wanted to take some time to share a little bit about myself before diving into all the fun recipes and nutrition