Here's a Kidney-Friendly BBQ Sauce recipe created by our registered dietitian Bethany Keith. This version is very low in sodium and potassium with only 12 mg of sodium and 86 mg of potassium

Trying to keep things interesting while changing your diet for CKD? Plant-based foods can be a great way to boost your health. Check out our recipe for creamy vegan pesto sauce. 🌿 The

Did you know that what you eat plays an important role in your health? The foods we eat can either have a positive or a negative impact on our health depending on the

Hi everyone! Welcome to my blog page, Balanced Bites with Bethany. I wanted to take some time to share a little bit about myself before diving into all the fun recipes and nutrition