The Perfect Blend: Carrot Cake Smoothie Recipe

The Perfect Blend: Carrot Cake Smoothie Recipe

October 20, 2023 Carlos Hernandez Comments Off

Here’s a recipe for a carrot cake smoothie. It contains plenty of healthy fats and fiber from the ground flaxseed and carrots. This recipe features the warmth and flavor of carrot cake with the coolness of a smoothie.

Smoothies can be higher in potassium due to the raw fruits and vegetables that are added. This one has about 300 mg of potassium. Remember to ask your dietitian or doctor how much potassium you should be consuming. Most people with normal potassium levels do not need to follow a potassium restriction.

Carrot cake smoothie (Makes 1 serving)

1/2 cup almond milk

1/4 cup pineapple juice

1/2 cup shredded carrot

1/4 cup plain yogurt (use cashew yogurt for lower protein or Greek yogurt for more protein)

1 tbsp ground flax seed

1/4 tsp cinnamon

1 tsp honey

1 cup ice

Nutrition facts (with cashew yogurt): 184 calories, 27 g carbs, 5 g fiber, 7 g fat, 5 g protein, 63 mg phosphorus, 300 mg potassium, 117 mg sodium

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Renal Care 360° Registered Dietitian Bethany Keith

Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.

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The Perfect Blend: Carrot Cake Smoothie Recipe

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