Here’s a recipe for Healthy Peach Crisp from our registered dietitian that has minimal added sugar and no added salt!

 

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Ingredients (makes 9 servings):

• 4 cups sliced peaches (about 3-4 large peaches, can use fresh or frozen and slightly thawed)
• 2 Tbsp cornstarch
• 1 tsp ground cinnamon, divided
• 1 tsp almond extract
• 3/4 cup old fashioned oats
• 1/4 cup all-purpose flour
• 2 Tbsp melted butter
• 2 Tbsp maple syrup

Directions:

1. Preheat oven to 350F. Grease an 8×8 baking dish. Add sliced peaches to the bottom of the dish.
2. Sprinkle on cornstarch, 1/4 tsp ground cinnamon, and almond extract. Stir to combine.
3. In a separate bowl, mix oats, flour, melted butter, and maple syrup until well combined.
4. Pour oat mixture over peach mixture and spread evenly.
5. Bake at 350F for 45-55 minutes or until golden browned. If using frozen peaches, you will need to bake closer to 55 minutes.
6. Let cool before serving and enjoy!

Nutrition facts: 111 calories, 19 grams carbohydrates, 2 g fiber, 2 g protein, 1 g sodium, 179 mg potassium, 42 mg phosphorus

Renal Care 360° Registered Dietitian Bethany Keith

Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.