For the first recipe in our Savory Seasonings for Kidney Health series, we are featuring Roasted Carrots with Dill. These make a great vegetable side dish to add to your menu when hosting guests. Carrots pack a punch of nutritional benefits that make it a superstar in the world of healthy eating and when paired with dill create a delicious flavor. This series is all about highlighting seasonings that can be used as an alternative to salt for healthier cooking.

 

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Recipe: Roasted Carrots with Dill

(Makes 6 servings)

Ingredients:

1 pound whole carrots, peeled
1 tbsp olive oil
1-2 tbsp fresh dill or 1/2 tbsp dried dill
1 tbsp fresh parsley or 1 tsp dried parsley
Black pepper to taste

Directions:

Preheat oven to 400°F.

Place peeled carrots on a baking sheet lined with aluminum foil or parchment paper. Drizzle with olive oil.

Add herbs, reserving some for garnish. Mix together until carrots are well combined.

Bake at 400°F for 20 minutes. Remove carrots from oven and turn the carrots. Place back in oven for additional 15-20 minutes or until desired level of doneness is reached.

Place carrots in serving dish and top with dill and parsley to garnish. Serve and enjoy!

Nutrition facts for 1 serving: 46 calories, 6 g carbs, 2 g fiber, 2 g fat, less than 1 g protein, 23 mg phosphorus, 178 mg potassium, 44 mg sodium

Renal Care 360° Registered Dietitian Bethany Keith

Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Individuals with polychronic conditions should consult their healthcare team for personalized dietary recommendations based on their specific needs and conditions.